To cultivate exercise habits, what kind of exercise do you think of first? Many people think of marathons, which are very popular in recent years, but I-Min Lee, a professor at Harvard Medical School, points out that long-distance running will cause a certain burden on the knee joint and digestive system, and long-term running may also lead to other problems.

Harvard Medical School once published a health report "Start Exercise", which recommended five kinds of exercises for people who want to exercise and hope to lose weight and gain muscle through exercise:

It is pointed out in the report that swimming is almost a perfect way to exercise, except for the ability toIn addition to exercising most muscles of the body, it can also improve the heart rate, benefit heart health and slow down brain aging.. In addition, the pressure on all joints of the body is very small when swimming, which is good for arthritis patients because the joints bear less weight.

Studies have shown that endorphin is a kind of hormone that can make people feel good and improve people’s mood, while swimming can effectively stimulate the secretion of endorphin and help people relieve the stress in daily life. At the same time, swimming can calm people down, eliminate external interference and become more focused, which naturally reduces people’s tension and depression.

Practicing Tai Ji Chuan requires high concentration and soft and slow movements, which can exercise the stability of the core muscles of the footwall; Standing on one foot and shifting the center of gravity can improve the balance ability; The semi-squatting posture can enhance the grip of leg muscles and soles.

Tai Ji Chuan is especially suitable for the elderly.. A study in the American New England Journal of Medicine pointed out that the elderly in Tai Ji Chuan who practice for one hour twice a week can reduce the risk of falling by 58% as long as they persist for half a year.

I-Min Lee said: Balance is an important guarantee for good health, but many people’s sense of balance deteriorates as they get older. Therefore, Tai Ji Chuan is particularly beneficial to the elderly.

Strength training is also called weight-bearing exercise and resistance exercise. People usually think that it is a physical exercise. In fact, it is harmful to the overall health, such asIncrease strength, improve mood and protect heart health.And so on have a very positive role and influence. Strength exercises include sit-ups, weightlifting, pull-ups and push-ups.

Chris Jordan, a sports physiologist, suggested that healthy adults should have regular resistance and strength training, and HIIT is a good choice.

HIIT sports include push-ups, squats, squats and other strength training, and every movement is using the specific muscle mass of the body. A person whose muscle tissue is not too outstanding will get a significant increase in muscle mass after a period of HIIT training. HIIT is most suitable for people who are young and have a certain sports history, and has high requirements for physical fitness. People who have experienced HIIT sports will feel out of breath and thirsty. Ordinary people should do what they can.

Walking may sound trivial, but it is a powerful "medicine". Many studies have shown that even walking at a moderate or leisurely speed for at least 30 minutes willGood for the brain and the body..

A study found that adults aged 60-88 walked for 30 minutes four times a week, and after 12 weeks, the connectivity of the brain region seemed to be enhanced, and the weakening of connectivity in this region was related to memory loss.

In addition, a preliminary study on patients with severe depression found that walking on a treadmill for 30 minutes for 10 consecutive days can effectively reduce the degree of depression. If you haven’t formed the habit of regular exercise at present, the medical team of Harvard University suggests that you can start by walking.

Many people think that only women need to do Kegel exercise, but in fact,Both men and women need to do this sport.. This exercise was put forward by American doctor arnold kegel in 1948. In daily work, Dr. Kaigl found that the problem of postpartum female urinary incontinence can be effectively alleviated by consciously contracting and relaxing the muscles near the urethra and anus. So the initial function of Kegel exercise is to treat postpartum female urinary incontinence.

Later, after gradual improvement, it has the current function:Prevent male and female urinary incontinence, female pelvic organ prolapse (uterus, vagina, bladder, rectum), treat male prostate problems, and improve the quality of sexual life..

The correct way of Kegel exercise includes tightening the micturition muscles (that is, holding the urine), keeping the contraction for 2 ~ 3 seconds, then releasing and repeating for 10 times. In order to get the best effect, it is recommended to do it 4 ~ 5 times a day.

Original article, please do not reprint without permission.

Author: Wuxiang | Editor: Da V

Article source: November 2020 issue of Medical and Food Reference magazine

From forest apes to modern humans

Humans have experienced tens of millions of years of evolution.

In this process

We learned to walk upright and use tools.

Has produced the emotion, the thinking consciousness

Great changes have taken place in the body.

it is a pity that

Although after tens of millions of years of evolution,

Our bodies still have some. …

Where "it doesn’t seem reasonable"

Let’s take a look at it with you today.

The female body

How many unreasonable places are there?

Private part

First of all, let’s talk about the biggest difference between women and men-reproductive system. As one of the most important parts of the human body, the reproductive system, which bears the heavy responsibility of racial reproduction, has a "huge" defect in design-it is too close to the urinary system and excretory system.

Women’s reproductive tract mouth, urethral mouth and anus are too close. Under the attack of these two, various problems follow.

It is inevitable that there will be some "dirty things" in excreta that are not conducive to health. Because they are too close, these "dirty things" may run to the reproductive system with a little carelessness, causing inflammation, mold infection and other diseases.

Even if you pay great attention to personal hygiene, it is difficult to keep this area dry and fresh all the time. The humid environment will continue to irritate the skin and cause folliculitis.

In addition, the female reproductive system has also designed an unreasonable "cooling mechanism"-menstruation stage.

Regular visits by "big aunt" will not only bring a lot of inconvenience in life, but also bring physical pain and emotional fluctuations.

Pelvis

After talking about the private parts, let’s turn our eyes to the inside of the body and talk about the pelvis.

In order to give birth smoothly, women’s pelvis is wider than men’s, and such "differential treatment" brings many "congenital disadvantages" to girls.

Because the pelvis is narrower, boys can have a "good-looking" ass without effort. And girls’ hips are wide and flat.

The wider pelvis also leads to a larger pelvic inclination, a forward posture and an X-leg problem.

Therefore, women are more vulnerable to pelvic pain, and at the same time, the probability of low back pain and other problems is higher than that of men.

Accessory milk

Next, let’s move our eyes upward-vice breasts.

During fetal development, if the redundant breast tissue is not completely degraded, this embarrassing thing will appear. Although complementary breasts will not pose a threat to women’s health, they will bring some inconvenience and trouble to women.

First of all, the first question is-not good-looking. Vice breasts usually grow near women’s armpits. In summer, these two bulging "fat" have become the heart disease of many girls.

If it’s just "two lumps of meat", it’s tolerable. I’m afraid that the pair of breasts is the version with nipples, which is embarrassing to by going up one flight of stairs.

corpus luteum

The corpus luteum may be unfamiliar to men. Let me introduce it to you first. The corpus luteum of women is a temporary gland in the ovary, which will be formed after ovulation.

Unlike "useless auxiliary milk", Huang will secrete hormones such as progesterone, which can help the endometrium maintain a stable state and promote the full development of the chest.

But it has a fatal bug-it will break! And it is easy to break!

Slightly violent jumping, running, or too hard when going to the toilet may cause corpus luteum rupture. If the pressure in the yellow body is too great and no external force is needed, it will even break for you automatically.

After corpus luteum rupture, abdominal pain will be severe, and if internal bleeding is serious, there may even be shock.

Prostaglandins and androgens

Yes, women also secrete prostaglandins and androgens. The former can regulate menstrual cycle and fertility, while the latter can affect women’s sexual desire and reproductive health.

However, if these two hormones are secreted too much, they will have adverse effects on girls’ health.

Excessive secretion of prostaglandin will amplify girls’ sensitivity to pain, while excessive secretion of androgen will lead to more body hair and irregular menstruation.

The good news is.

Some researchers have found that

Over the past 40 thousand years

The speed of human evolution is accelerating.

Especially in the last 5000 years.

The speed of human evolution is 100 times faster than before.

Over time.

These "unreasonable" places.

Maybe through evolution.

Become more reasonable

But everyone here

I don’t think I can witness it in person

Doctor, for a minute, the posture keeps rising.

End of this period

The exaggeration and imagination of animation have inherent advantages in telling stories. Compared with animation, history often gives people a more serious and realistic feeling. When animation collides with history, there are not many representative works in history of animation, China. Animators tend to start with China’s fairy tales, because its fantastic and fantastic characteristics coincide with animation, and it is easier to adapt them. However, there are also some creators who bravely climb the peak, looking for strange things from China’s long history, or aesthetic features and times features that inspire them. The Beijing News has made a special inventory of some representative works in the past decade. Let’s take a look at the different possibilities of "history+animation".

Warring States to Qin dynasty

Nine Songs of Heaven (in 2016, Douban scored 9.0)

In the face of the pressure of the strong neighbor Qin, South Korea, which is at stake, is still full of darkness. Han Fei, a son of the royal family who returned from studying in Qi State, joined hands with Wei Zhaung, a descendant of Ghost Valley, to form a "quicksand" organization that embodies the spirit of legalism, and led Zhang Liang, Zi Nv and others to have a thrilling confrontation with the dark forces in Ji Wuye.

Poster of "Hundred Steps Flying Sword of the Bright Moon in Qin Dynasty".

Qin Shi Ming Yue Series (2007-present)

This series is inspired by Wen Shiren’s original novels. The background of the story is taken from the historical period from Qin Shihuang’s destruction of the Six Kingdoms to Xiang Yu’s destruction of the Qin Dynasty, which spans about 30 years. The protagonist, Tianming, stubbornly lives in troubled times like a weed, bravely resists the chivalrous men in the face of violent regimes and sinister enemies.

The Eastern Han Dynasty

Romance of the Three Kingdoms (in 2017, Douban scored 8.2 points)

At the end of the Eastern Han Dynasty, the world was in chaos and disputes among heroes, and Wei, Shu and Wu countries rose one after another, which became a decisive trend, and a long historical drama was performed.

The scene of "Three Boundaries in Taoyuan" in the animation "Three Kingdoms Speech".

Fire phoenix starts a prairie fire (in 2023, Douban scored 8.5 points)

At the end of the Eastern Han Dynasty, Dong Zhuo was in chaos in Beijing, holding the emperor as a vassal and taking his relatives hostage. Then, under the planning of Lu Bu, he prepared to use Luoyang as bait to trick the allied forces into the urn and burn Luoyang. In order to save the hostages, the allied forces have their own unique tricks, and the stage of the hegemons and heroes has officially kicked off.

Sui dynasty

Dart man (in 2023, Douban scored 8.4 points)

Adapted from the comic book of the same name by Xu Xianzhe, it tells the story that in 607 AD, the emperor was cruel and heartless, and the people were in poverty. The escort was walking in the desert of the western regions with a knife and a horse. On the way to avoid the imperial court, he took an escort mission with Chang ‘an as his destination, which was full of dangers and dangers.

Stills of "The Dart Man", the picture shows Emperor Yangdi holding his ministers.

the Tang Dynasty

Painting the Bad People Series in Jianghu (from 2014 to now, Douban scored 8.4 points)

At the end of the Tang Dynasty, the situation was turbulent. The mysterious organization "bad people" belonging to the government all lost their trace, as did the priceless treasury treasure. According to legend, all the secrets are hidden in the Longquan sword, and those who get the Longquan sword have the ability to control the world. Li Xingyun was orphaned at an early age, adopted by a kind hermit, Uncle Yang, and followed him to practice martial arts. After many years, he went down the mountain with his school sister Lu Linxuan to improve his martial arts, and met Ji Ruxue and Zhang Zifan. By coincidence, Li Xingyun actually got the Longquan sword, and the news spread like wildfire, which aroused the vigilance of major sects. They sent killers to track Li Xingyun and his party in an attempt to snatch the Longquan sword …

Journal of Dali Temple (in 2020, Douban scored 8.2 points)

During the reign of Wu Mingkong in the Tang Dynasty, Dali Temple, which was in charge of major national cases, was used as the stage to tell the story that all the people in Dali Temple, led by white cat Shao Qing Li Bing, launched all kinds of thrilling adventures to solve crimes, rebelled against fate and adhered to their inner justice.

Stills of Dali Temple Journal.

Tianbao Fu Yao Record (in 2020, Douban scored 7.5 points)

It tells the story of five teenagers, Li Jinglong, Kong Hongjun, Artest, Mo Rigen and Qiu Yongsi, who met Chang ‘an, Tang Dou by chance, and fought for justice in the world.

The movie Chang ‘an Three Wan Li (in 2023, Douban scored 8.3 points).

A few years after the An Shi Rebellion broke out, the Tubo army attacked the southwest. Our time in the Tang Dynasty made Gao Shi’s engagement unfavorable, and Chang ‘an was in jeopardy. Gao Shi, who was trapped in a lonely city, recalled his past with Li Bai to the eunuch of the prison army.

Gao Shi meets Li Bai in Three Wan Li in Chang ‘an.

Song dynasty

Strange Talk in Kaifeng-This Bao Gong is not very good (in 2017, Douban scored 7.2 points)

Strange Tales in Kaifeng redefines the roles of Bao Gong, Gongsun Ce and Zhan Zhao. They changed their previous serious images, and they were cute and funny on weekdays, but they were serious, handsome and wise when exploring cases.

tomorrow

Qi Jiguang (in 2014, Douban scored 7.8 points).

It tells the heroic story of Qi Jiajun led by Qi Jiguang in Jiajing period of Ming Dynasty, who risked his life to fight in Zhejiang, Fujian and other places to wipe out the enemy.

Animated Qi Jiguang poster.

Junior Royal Guards Season 1 (in 2017, Douban scored 8.0)

At the beginning of the Ming Dynasty, Zhu Yuanzhang, the first emperor of the Ming Dynasty, set up a Royal Guards’ pro-army commander, and later set up a North-South Town Fu Department to inspect officials and was powerful. The Royal Guards have been in existence for a hundred years. The towns in the north and the south are at odds with each other. Foreign bandits are eyeing the Central Plains, rivers and lakes are full of smoke, and bandits are rampant. The most famous among thieves is the "Three Thieves". Young Yuan Xiaotang, as the only son of Yuan Xiaozhi, the commander of Beizhen Fushi Company, saw the sudden change of the imperial city and was bent on proving himself and making great contributions …

Four Seas Whale Riding Season 1 (in 2018, Douban scored 6.4 points)

On the occasion of the emperor’s sea patrol, Prince Jianwen witnessed the sudden regicide of Zheng, who was also a teacher and friend. He was framed by the court as killing his father and seized the position, and fled back to Quanzhou in a panic. Zheng, the prefect, accepted the order of the prince, returned to Quanzhou to arrest Jianwen, and after seeing through it, Prince Jianwen started his escape journey to the south from Quanzhou … At this time, all parties inside and outside the court were ready to move.

Wanguozhi (in 2019, Douban scored 8.4 points)

It tells the story that Qian Zonglu Changfeng, a navy master of Daming, came to the "Wan Guo" of Luzon Island after the fleet was completely annihilated, joined Song Xianxing’s organization "Tiangong", and fought against the colonists and the invading forces at sea with the strange people of all countries.

Stills of the annals of the nations.

Pillow knife song (in 2021, Douban scored 8.2 points)

The ancient overhead worldview, based on the background of "the building will collapse" in the late Ming Dynasty, focuses on personal choice in the big era. One of the important roles-the scholar-born "general" Ding Wuhou, was partly modeled by Yuan Chonghuan, a historical figure.

Involving multiple dynasties

China Ancient Poetry Animation (in 2015, Douban scored 9.1 points)

It is an animated short film collection with classic ancient poetry as the theme of the story and historical allusions of Jiading Hongru giants as the outline.

If history is a group of meows (in 2018, Douban scored 8.2 points)

Adapted from the comic book of the same name, it is a historical animation based on Chinese history and other documents and materials.

Editor Wu Longzhen

Proofread Zhai Yongjun

新时代以来，文化的作用愈发关键，文化的地位日益凸显，文化建设的任务也愈加光荣和迫切。全国宣传思想文化工作会议正式提出并系统阐述了习近平文化思想，在党的宣传思想文化事业发展史上具有里程碑意义。那么，马克思主义如何理解“文化”呢？

从文化生成看，文化具有历史性与阶级性。文化具有广义和狭义之分，广义的文化是人类创造的包括物质、精神等在内的一切文明成果，狭义的文化则特指精神文化。无论广义狭义，文化都与人息息相关，是人特有的存在方式，是人区别于动物的重要标志。那么，文化是如何形成的呢？马克思主义认为，文化作为上层建筑，最终由生产方式决定。马克思指出，“生产关系的总和构成社会的经济结构，即有法律的和政治的上层建筑竖立其上并有一定的社会意识形式与之相适应的现实基础。物质生活的生产方式制约着整个社会生活、政治生活和精神生活的过程”。而人类的生产方式会随着生产力的发展不断更迭，“手推磨产生的是封建主的社会，蒸汽磨产生的是工业资本家的社会”，生产方式的变革最终会引起人类文化的变迁，从而使文化具有历史性。另外，文化的形成需要经过长时间的积累，它是历史积淀下来的被群体所共同遵循或认可的共同的行为模式。

Culture also has class nature. Marx pointed out that "a class is the dominant material force in society, but also the dominant spiritual force in society", and "the dominant thought is only the conceptual expression of the dominant material relationship, but the dominant material relationship in the form of thought". Culture is produced by people, and people are not an abstract concept. They are always in a certain social relationship and behave as class people. Cultural forms such as legal and political thoughts, morality, literature and art, philosophy and religion created by people directly or indirectly reflect class interests, feelings and thoughts. Even though individuals can transcend class interests to some extent, even transcend time and space restrictions and create cultural works with lasting value, human culture, as a product of society, is always branded with class more or less. Lenin attached great importance to the class attribute of culture. In About Proletarian Culture, he proposed that proletarian culture and bourgeois culture are two different cultures. The proletariat cannot be separated from the foundation of traditional culture, including bourgeois culture, but it is by no means a simple inheritance and total acceptance. It needs to be transformed and innovated by Marxism, and the cultural principles of the proletariat must be implemented in it, so as to establish a real proletarian culture.

From the perspective of cultural form, culture has nationality and diversity. As a historically condensed and stable way of life, culture focuses on people’s values, attitudes towards life, behavior habits and psychological state. At first, human culture was formed by ethnic groups. Because of the different natural environments such as geography, resources and climate, there are obvious differences in people’s attitudes and lifestyles. On this basis, all ethnic groups form their own culture with their own styles and characteristics. When Mao Zedong explained the culture of new democracy in On New Democracy, he pointed out: "It belongs to our nation and has the characteristics of our nation", and "China culture should have its own form, which is the national form". Culture contains different ideological wisdom, value pursuit and aesthetic taste of all ethnic groups, which has become a unique symbol that distinguishes one nation from another.

With the change from history to world history, exchanges and mutual learning between different cultures have become increasingly frequent, and the cosmopolitan characteristics of culture have become more and more distinct. As Marx said in the communist party Declaration, "As a result of opening up the world market, the production and consumption of all countries have become cosmopolitan … The same is true for material production and spiritual production. The spiritual products of all ethnic groups have become public property. One-sidedness and limitations of the nation are becoming increasingly impossible, so many kinds of national and local literature have formed a kind of world literature. " However, the cosmopolitanism of culture does not mean that the whole human being forms a uniform culture, nor does it dispel the nationality, but the unity of diversity based on the nationality. The more national a culture is, the more cosmopolitan it is.

From the perspective of cultural function, culture has independence and reaction. On the one hand, Marx insisted on the materialistic view that "social existence determines social consciousness", on the other hand, he also saw the relative independence of culture and its reaction to the economic base. Marx pointed out in "The 18th Fog Moon in louis bonaparte" that "people create their own history, but they don’t create it at will, not under the conditions of their own choice, but under the conditions of direct encounter, established and inherited from the past. The traditions of all the dead ancestors haunt the minds of the living like nightmares, and cultural traditions are one of the important influencing factors. As a long-term accumulation of history, culture is extremely stable once it is formed. This stability is reflected in people’s beliefs, value pursuits, moral concepts, etc., and they will not change easily with the changes of external environment; As far as groups are concerned, a certain cultural pattern will dominate the development of a nation for hundreds or even thousands of years. Even if dynasties change and times change, the way of thinking and behavior habits formed in a certain cultural pattern will still play a lasting role.

As a superstructure, culture also has a dynamic reaction. Advanced, revolutionary and scientific culture plays a positive role in promoting social development, while backward, reactionary and unscientific culture hinders social development. Marx pointed out in the Economic Manuscripts of 1857-1858 that "the disintegration of a certain ideological form is enough to make the whole era fall", and Engels also wrote in his letter to Joseph Bloch that "the economic situation is the foundation, but it has an impact on the process of historical struggle and in many cases mainly determines the form of this struggle, as well as various factors of the superstructure". In today’s world, culture, as a soft power, plays an increasingly important role in the competition of comprehensive national strength, while cultural self-confidence is a "more basic, deeper and more lasting force". This is the concentrated expression of cultural reaction.

The cultural concept of Marxism is rich in connotation and profound in meaning. Only by deeply understanding Marxist cultural concept can we scientifically grasp the characteristics and laws of cultural development, which will help us to do a good job in combining the basic principles of Marxism with Chinese excellent traditional culture and truly undertake the new cultural mission in the new era.

Who should control the family economic power? This is a puzzling question. Today, we are going to listen to a story about a man B and his wife. Man b confidently said that he gave his wife pocket money every month, which made people admire him. But what kind of story is hidden behind his behavior? Male B was predicted by the master to be a cow and a horse for a woman, but in the end he did it willingly for his sister. Some of his reactions to his wife also made people laugh. His daughter-in-law’s pocket money made him a little uneasy, so he secretly opened his son’s red envelope and won some money, only to find that his son always ran to the flowerpot. Finally, his girlfriend lost her ring, and he promised to buy her a new one. As a result, her girlfriend made up her mind to cry out another gold necklace. These stories make us wonder, who should control the family economic power?

Is it a man or a woman? Or, should this power be shared with each other? Please leave your opinions and suggestions. Looking back at the full text, the story of male B shows us all kinds of complicated and interesting stories behind the mastery of family economic power. In real life, the power of family economy should be jointly negotiated and decided by husband and wife, not unilaterally controlled by one party. Mutual respect and equal communication are the keys to maintaining family harmony. What do you think? My relatives and friends have been angry or surprised for some unexpected reasons. For example, some people are blamed for their impolite answers on blind date, while others lament each other’s heartlessness after divorce, but frankly admit that they put it forward by themselves. Another time, my family found me smoking in the bathroom, and I was beaten by a belt and a feather duster.

What’s more, I thought that the other party would promise me, but I was told that today is the final test. What an accident. Another time at school, I mistakenly thought someone was fighting, but it caused the other person’s anger. It was a joke. Which of the above stories do you think is the most unexpected? Leave a message and tell us! Each of these stories is full of surprises and reversals, which makes people stunned. In life, we are always full of surprises and accidents, which is also the fun of life. Whether you get along with relatives and friends or deal with various situations in your life, unexpected things may happen. In the face of these accidents, we should learn to deal with them calmly and handle every accident well, so as to enjoy the fun of life better. Do you have a similar experience?

Or what do you think and comment on the above story? Welcome to leave a message and share with us!

Xiaoying has often been troubled by dysmenorrhea since she was in college, but because all her female friends around her also have dysmenorrhea problems, Xiaoying didn’t care too much.

After marriage, Xiaoying felt that the symptoms of dysmenorrhea were still not relieved, especially when she was in the same room.

Although both husband and wife are trying to get pregnant, Xiaoying’s stomach has not moved for many years. Under the repeated urging of her mother-in-law, Xiaoying has no choice but to go to the hospital for examination.

Results The doctor found that her uterus was as big as a ball, and it was initially suspected that it might be a hysteromyoma.The doctor also told Xiaoying that uterine fibroids can easily lead to infertility.

Xiaoying looked up a lot of information on the Internet, and the related search words of hysteromyoma were "easy to relapse" and "incurable" … Xiaoying began to panic, and she couldn’t get pregnant in the future? Will the husband divorce himself because of this? Xiaoying couldn’t sleep well for this.

Speaking of uterine fibroids, everyone will certainly not feel strange. What is its incidence?

In the "China Expert Consensus on Diagnosis and Treatment of Uterine Myoma", it is pointed out that the probability of women of childbearing age suffering from uterine fibroids has reached 25%, and from the relevant autopsy data,More than 50% of women had uterine fibroids before their death..

Hysteromyoma is the most common benign tumor disease among women. Hysteromyoma is like a small stone growing on the endometrial wall, which not only makes the smooth uterine wall lose its contractile function and elasticity, but also easily affects women’s menstruation.

The exact cause of uterine fibroids is still unclear, but one thing is certain.Uterine leiomyoma is a hormone-dependent disease.

In particular, women with unbalanced estrogen and progesterone levels are more prone to uterine fibroids. If there are few symptoms of uterine fibroids in adolescence, there will be few new uterine fibroids after menopause.

If women are in childbearing age, hysteromyoma is a high-risk disease. At present, clinical medicine believes that this may be because during childbearing age,Estrogen and progesterone in women stimulate the proliferation and hypertrophy of hysteromyoma cells for a long time..

In addition, ovarian tumors, premature menarche and other diseases may also lead to abnormal estrogen and progesterone in women and promote the occurrence of uterine fibroids.

At the same time, if women are stressed for a long time,And have bad habits such as sedentary, staying up late, and eating irregularly., may affect the stability of female endocrine, thus causing uterine fibroids.

Although hysteromyoma is very common, if it happens, it is easy to cause certain harm to women.

For example, uterine fibroids constantly oppress the uterus, which can lead to irregular menstruation; The location where uterine fibroids grow is also easy to cause discomfort such as backache and lower abdomen swelling; In particular, uterine fibroids that grow into the uterus may even squeeze the fallopian tubes, resulting in infertility or abortion.

Some women find that there are uterine fibroids in routine physical examination, and they also have a kind of worry: if they have uterine fibroids, should they cut off the uterus?

In fact, in most cases, uterine fibroids are benign diseases, and only a few of them will become malignant.The data showed that the malignant rate of hysteromyoma was 0.4% to 0.8%..

If some women have no obvious symptoms after developing uterine fibroids, they can consider observation and regular review.

There are also women who enter perimenopausal period, because of the decline of ovarian function, the level of estrogen in the body will plummet.This will lead to the growth rate of some large uterine fibroids slowing down or stopping.Some small uterine fibroids may even disappear.

However, if there are any of the following situations, you should pay attention to it and consult a doctor as soon as possible:

• When hysteromyoma occurs and infertility symptoms occur;
• Without hormone replacement therapy after menopause, uterine fibroids are still growing;
• Uterine fibroids cause menorrhagia or abnormal bleeding, or even anemia in women, or uterine fibroids oppress the digestive, urinary and nervous systems and cause a series of symptoms, and drug treatment is ineffective;
• When women with uterine fibroids are preparing for pregnancy, when the diameter of uterine fibroids exceeds 4cm.

Therefore, women should pay more attention to their physical condition in peacetime, if it appears.Abnormal menstruation, abdominal pain, increased leucorrhea, infertility, hypoglycemia, secondary anemia.When waiting for symptoms, we should be vigilant and do relevant examinations as soon as possible to investigate the cause.

Although there are many benign uterine fibroids, if there are some uterine fibroids with high malignant degree, patients may still have to face the result of hysterectomy. What will happen to women if they lose their uterus?

1. Early menopause

After the uterus is removed, the endocrine system of women will inevitably be affected, which will also lead to the early menopause.

2. Menstruation stops

The generation of menstruation is related to the periodic hyperplasia and congestion of endometrium. If a woman has her uterus removed, this monthly physiological period will disappear and menstruation will naturally stop.

3. Infertility

The uterus is an important organ for women’s life, and hysterectomy also means that women cannot have children.

4. Loss of libido

It is still the problem that hysterectomy will lead to the decrease of estrogen. The decrease of estrogen in women is easy to reduce vaginal secretions or cause vaginal atrophy, which in turn reduces women’s sexual desire.

Of course, in addition to these physical changes, women will also face tremendous psychological pressure after hysterectomy-without the uterus, won’t they become "men"? Can I still share a room? If not, will the lover abandon himself?

In fact, all the characteristics of women are related to estrogen.The organs that women produce estrogen are mainly ovarian portal and adrenal gland.It has nothing to do with the uterus and will not become a man just because the uterus is removed.

As for the problem of sharing a room, there is no need to worry too much, because the treatment of female sexual life is mainly influenced by factors such as mental state and age.

Even if the uterus is removed, as long as women adjust their mentality, both husband and wife can communicate well and consult a psychologist when necessary, and they can have a husband and wife life that is satisfactory to both sides.

Finally, Xiao Jiu would like to remind you that hysterectomy for health does not mean that you are not perfect.

Because beauty never looks at what you have, every woman is a beautiful and independent individual. And hysterectomy will not accelerate aging or affect sexual life. You should know how to adjust your mood and mentality and believe in science.

References:

[1] Uterine fibroids "prefer" the same kind of women, and most of them have this feature. Life Times .2021-12-06

[2] "Why does a good uterus grow fibroids? All the questions you care about most are here! Tencent Medical Code. 2022-03-17

[3] "Women’s Health Care | The doctor tells you that hysterectomy is not so terrible! Guangzhou Women and Children Center. 2020-07-17

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When more and more unconventional young people emerge in the streets and lanes, proudly parading through the city with carefully highlighted blue and green hairstyles; When Ma Baoguo’s Ma Jia Tai Ji Chuan spread all over the country like a clown; When a thunder resounds through the north and south of the river; When the models on the runway are wearing clothes that are close to nothing … People are amazed: fashion has appeared.

So there was this kind of report: "Shocked! There are really young people who are not fashionable! ""Still watching fake fashion collocation? No, it’s not from China! "….. Exaggerated dazzling modelling, artificial offensive personality, turn praise into derogatory words, these people often self-vulgar, self-proclaimed stand out from the crowd. Some people have questioned whether fashion means not talking about people, and wearing strange clothes has gradually begun to realize that this is not real fashion, and the fashion of this era seems to have slowly gone bad.

So, what is fashion? The dictionary defines it like this: the fashion at that time, the fashionable fashion. Nowadays, fashion is more like a benchmark, and it is the yardstick to judge whether a person is fashionable or not. What is popular is the trend. Once you fall behind this trend, congratulations, you will be given a stubborn title. In order not to be ridiculed for being old-fashioned, young people always stare at entertainment news, trying to find every little detail that can prove their advanced nature and make it carry forward.

For example, the original meaning of "ox and horse" refers to people who are willing to contribute and work hard, but the popular figure "knife elder brother" refers to it as the title of black powder, which seriously deviates from the original intention. So there was such a scene on campus: "Hey! What kind of cow and horse are you? " "Strange, isn’t cow and horse an adjective?" "This all don’t know? Forget it, there is no topic to talk about. " The person who knows left, and the person who doesn’t know immediately checked his mobile phone, suddenly realized, and immediately asked the next person: Hello! What are you? "Gradually became a bad fashion.

There are not only words, but also countless examples.

Do whatever is popular. People don’t seem to understand that this can only be called blindly following the trend and shouting loudly about their own fashion in life. So life is eroded by these so-called nouns. Fashion, in the eyes of many people, is just synonymous with the trend of the times.

But in fact, is fashion just such a superficial pursuit? Such a fashion way has a glamorous material appearance, but does it lack a deeper connotation pursuit?

There is nothing wrong with fashion, but blindly following the so-called trend vulgarizes the word fashion.

In blind pursuit, some people find the satisfaction of keeping pace with the times, but lose their own characteristics and personality. Do those unconventional shapes really suit me? Are unknown so’s derogatory words really beneficial to interpersonal communication? Did we choose fashion, or did fashion enslave us? Is this pursuit because fashion shows the temperament of the self, or just to prove that the self is fashionable? Also keep up with the trend, and then satisfy the psychological vanity?

What is fashion? I think the innovation of Chinese traditional culture is one kind.

You see, the spring flowers and the autumn moon jointly interpret the Xinxiang poems and songs of classical culture, embellishing the vicissitudes of Chinese bronze together, implying the different sounds of ancient feet and silk and bamboo, and the significance of Fengming’s welcome music. Modern people combine ancient poetry culture with popular songs, and it is easy to set off an antique fever. This kind of fashion can not only make people appreciate the golden horse in the long river of history, but also be affectionate with their children, and can better match the unique connotation of the times and bloom an attractive fragrance alone.

Fashion is still around us. Look at the green lifestyle of low-carbon people to protect the earth; Look at the travel modes chosen by carpoolers in order to save money, time and resources; Look at those people who wear chic and elegant clothes. They don’t have the exaggerated shapes needed to choose the trend, but who can say that this is not a fashion? This kind of fashion is not blindly following the trend, nor is it just the pursuit of material things. This kind of fashion is based on its full understanding of the outside world. Don’t choose the most fashionable, just choose the most suitable.

Fashion is still around us. Look at the green lifestyle of low-carbon people to protect the earth; Look at the travel modes chosen by carpoolers in order to save money, time and resources; Look at those people who wear chic and elegant clothes. They don’t have the exaggerated shapes needed to choose the trend, but who can say that this is not a fashion? This kind of fashion is not blindly following the trend, nor is it just the pursuit of material things. This kind of fashion is based on its full understanding of the outside world. Don’t choose the most fashionable, just choose the most suitable.

This is the connotation of fashion, and the real fashion should be a fashion with such connotation, with knowledge and knowledge, rather than just advocating and imitating the trend.

China automobile market has always been concerned, and consumers pay more and more attention to many factors such as performance, appearance and configuration. Among many models, several models with the best reputation have attracted much attention. They are Cadillac CT5, Toyota Highlander and Volvo S60. These three models have outstanding performance in appearance design, configuration technology and safety performance, and become the best representative of China automobile market.

Cadillac CT5: the representative of fashion and luxury

Cadillac CT5 has always attracted much attention for its luxurious and fashionable appearance. The body lines are smooth, and the design incorporates many fashion elements, making the overall shape highly recognizable. The luxurious design makes it unique in the minds of consumers.

In terms of configuration, the CT5 is a car with a sense of technology. Advanced driver assistance system, advanced entertainment system and humanized comfortable configuration all provide drivers with first-class driving experience. Cadillac CT5 is not only a car, but also a perfect combination of luxury and technology.

Toyota Highlander: practicality and luxury coexist

Toyota Highlander has always been known for its sedate and luxurious design.

As a medium and large SUV, it not only shows a sense of advanced appearance, but also has a solid texture in the interior materials. Highlander’s interior space design is spacious and practical, with rich storage space and flexible seat layout, so that drivers and passengers can be satisfied in comfort and practicality. In terms of configuration, advanced intelligent driver assistance system and efficient fuel economy make Toyota Highlander the first choice for family cars.

It achieves a perfect balance between practicality and luxury.

Volvo S60: Unique and Exquisite Nordic Style

As a luxury car from northern Europe, Volvo S60 is highly praised for its unique and exquisite appearance and high-level safety performance.

The design of S60 is full of Nordic simplicity and exquisiteness, and every detail has been carefully carved. The car is luxurious and comfortable, and the use of advanced materials shows the manufacturer’s ultimate pursuit of quality. In terms of configuration, Volvo has always been synonymous with safety performance, and S60 has performed well in active safety and pass ivo safety.

Choosing Volvo S60 is not only a kind of driving, but also a symbol of taste.

Diversified development of China automobile market

It is no accident that these three models have the best reputation. They have outstanding performances in different aspects and represent the diversified development trend of China automobile market. With the increasing diversification of consumer demand, car companies are no longer just pursuing a single feature, but comprehensively improving their sense of luxury, practicality and safety performance.

Diversified trend of consumer choice

The factors that consumers consider when buying a car are gradually diversified. No longer just pursue the brand or appearance, but pay more attention to the actual performance of the vehicle in daily use. This also makes car companies pay more attention to details in R&D and design to meet the needs of different consumers.

The models with the best reputation can often be balanced in many aspects, which is in line with the diversified choice trend of contemporary consumers.

The integration of technology and luxury

Among these three models, the upgrade of technology configuration has become a highlight to attract consumers. With the continuous improvement of technology configuration such as intelligent driving assistance system and advanced entertainment system, driving becomes more convenient and safe.

Luxury models no longer just stay in the design, but also make great efforts to create a sense of technology in the car to meet the pursuit of modern consumers for a sense of technology.

Prospect of future development trend

With the continuous development of new energy and intelligent technology, the future automobile market will usher in more innovations and changes.

The application of new materials and technologies will further improve the overall performance of automobiles and meet consumers’ demands for environmental protection and intelligence. Cars are no longer just means of transportation, but also the integration of technology and luxury, representing the development trend of the times.

summary

Among the three cars with the best reputation in China automobile market, Cadillac CT5, Toyota Highlander and Volvo S60 have won the favor of consumers with their unique design and excellent performance respectively.

These three models not only have outstanding performance in appearance, but also have outstanding performance in configuration, practicality and safety performance. In the future, with the continuous development of science and technology and the changing needs of consumers, the automobile market will usher in more diversified choices and provide consumers with a richer car buying experience.

This newspaper (reporter Zhang Yue Meng) invites you to enjoy the moon dance with Su Dongpo, a talented person thousands of years ago, with a guqin and several dances. On December 2nd, the diplomatic envoys from more than 30 countries in China took their families to watch this beautiful modern dance and poetic drama "Poetry Memories Dongpo". After the performance, the diplomatic envoys in China praised the dance drama which showed strong Chinese traditional culture. "I can’t describe its beauty in words!" I Brachem I Brachem, Counsellor of the Azerbaijani Embassy in China, said.

Before the performance, the activity of "Diplomats Watching China —— Envoys in China Watching the Modern Dance Poetic Drama" Poetry Memories Dongpo "was held in poly theatre. Li Li, director of the Diplomatic Service Bureau, Yu Junsheng, deputy director of the Propaganda Department of the Municipal Party Committee, director of the Information Office of the Municipal Government, and Jing Xiaoyong, chairman of the Oriental Performing Arts Group, attended and delivered speeches.

Li Li said that poetry is an important part of Chinese excellent traditional culture, and it is also an important content of exchanges and mutual learning between Chinese and foreign civilizations. Modern dance dramas and other stage works show the new atmosphere of contemporary China literature and art. The combination of the two shows that Chinese civilization is an organic unity that inherits and carries forward excellent traditional culture, and reflects the profound connotation of Chinese modernization at the literary level. It is expected that today’s viewing activities of the modern dance and poetic drama "Poetry Memories of Dongpo" will enhance the understanding of China’s traditional poetry culture, further enhance the understanding of the Chinese national spirit and the achievements of China’s construction in the new era, actively promote the exchanges between Chinese and foreign civilizations, and build a platform for cooperation in the cultural field between China and foreign countries.

Yu Junsheng said that Beijing, as the capital, has a history of 3,000 years and 870 years. The three cultural belts represented by the Grand Canal Cultural Belt, the Great Wall Cultural Belt and the Yongding River Cultural Belt in Xishan are the testimony of Beijing’s splendid culture. As a national cultural center, Beijing has a wealth of cultural performances. The cultural activity "Watching Beijing with Dramas" launched in the past two years has brought together wonderful cultural performances from all over the world. I hope that everyone can watch big dramas in Beijing, better understand the ancient capital culture and Beijing flavor culture, and have a deeper understanding of the profound Chinese civilization.

Jing Xiaoyong said that China Oriental Performing Arts Group, as an important "cultural envoy" and a beautiful "cultural business card" in new China, has always taken the prosperity and development of literature and art as its mission, and it also hopes to build a bridge of communication with the service bureau to realize the common aspiration of the people and the common growth of the United States and the United States.

At the event, Shen Wei, the director of Poem Memories of Dongpo, introduced the original intention of the creation. He expressed the hope that through this work, we can learn more about the spiritual world of Su Dongpo, a famous cultural figure in China, and learn more about China culture, China philosophy and China spirit, and feel the charm of mutual learning between Chinese culture and civilization.

It is understood that Shi Yi Dongpo is a modern dance poetic drama produced by China Oriental Performing Arts Group. The drama presents the core of China spirit in Dongpo’s poems with dance art, and creatively integrates modern dance with China traditional cultural elements such as poetry, Chinese painting, calligraphy, seal cutting, guqin, opera and martial arts, and deeply refines the essence of China’s classical philosophy and aesthetics with the comprehensive audio-visual experience of sound, dance, poetry and painting, and explores it from an international artistic perspective. Combining China’s traditional aesthetic interest with the connotation of the times, and integrating the flowing expressions of China’s dance, opera and martial arts, it explores the modern search for China’s poetic spirit, which is a China stage art work with distinctive times and internationality.

Accompanied by melodious guqin, the actors tell the ups and downs of Su Dongpo, a generation of talented people, with clever body language. After the performance, the diplomatic envoys in China spoke highly of the artistic level and cultural connotation contained in the modern dance poetry drama "Poem on Dongpo". Karim, the new Sierra Leonean ambassador to China, said that this drama tells the story of China’s traditional culture in the form of modern art, and I am very grateful to the organizers for inviting me to watch this wonderful dance drama. Karim said that diplomats should not only increase economic exchanges between the two countries, but also strengthen cultural exchanges, hoping to bring the drama and China traditional culture to the people of Sierra Leone, and also hope that the people of China will have the opportunity to experience Sierra Leonean culture.

I-Brachem I-Brachem, Counsellor of the Azerbaijani Embassy in China, said that I was fortunate to see a very beautiful performance today, which allowed me to see the profound China culture and philosophy. "This drama also shows us that we should not only talk about China’s modern economy and technology, but also pay attention to and understand China’s profound traditional culture."

Sammy Parviz, Second Secretary of Tajikistan Embassy in China, came to the performance with his wife and a pair of children. He told the reporter of Beiqing Daily that his son was born in China. "I think he needs to know more about this country." Sami said that China and Tajikistan are both "the belt and road initiative" countries with deep historical ties, and he hoped that the two countries would continue to deepen cultural exchanges. (Beijing Youth Daily)

1. Ancient civilization: Around 3100 BC, Egypt began to appear in the early kingdom period. At the same time, the Elam state in the Iranian plateau has also begun to rise. Around 2613 BC, the fourth dynasty of Egypt began to rule and the pyramids began to be built. At the same time, Harappa culture in ancient India began to flourish.

2. Ancient Empire: In about 2181 BC, the first middle period of Egypt began. About 2040 BC, the Middle Kingdom of Egypt began, and this period lasted until 1786 BC. During this period, the ancient Babylonian era also began in 2017 BC and lasted until 1595 BC.

3. The rise of Europe: In the centuries BC, the Roman Empire became the dominant force in Europe. The rule of the empire lasted for hundreds of years, and it was not until 476 AD that the Western Roman Empire finally collapsed.

4. The rise of religion: At the beginning of A.D., Christianity began to spread in the Roman Empire and became an important part of European history. At the same time, Islam has also begun to rise in the Middle East.

5. Middle Ages: In the Middle Ages, Europe experienced many wars, diseases and territorial disputes. During this period, the level of technology and knowledge in Europe has also been significantly improved.

6. Renaissance: In the 14th and 15th centuries, Europe experienced a period called Renaissance. This period is characterized by the prosperity of art, science and culture.

7. Modern world: In the 18th and 19th centuries, the industrial revolution changed the global economic structure. During this period, many countries began to shift from agricultural society to industrial society.

8. 20th century: In the 20th century, two world wars changed the global political landscape. During this period, many countries began to become independent from colonies.

9. Globalization: In recent decades, globalization has become an important global trend. This trend includes the development of economy, politics, culture and technology.

The above is a review of some major events and trends from ancient times to modern times. History is a process of continuous development and change, and these events and trends are only part of it.