Cctv newsThe recruitment of civil servants in many provinces in 2018 is underway. This weekend, more than 20 provinces will gather together to hold a written examination of civil servant recruitment. Observing the recruitment policies of civil servants in various places this year, many places continue to increase the policy inclination for the grassroots. In addition, some provinces have also introduced preferential policies to recruit professionals or urgently needed talents.

　　The popularity of civil servant registration in many provinces has not diminished.

　　Since March this year, more than 20 provinces and Xinjiang Production and Construction Corps have intensively started the recruitment of civil servants in 2018. Judging from the number of applicants announced in various places, Anhui, Hubei, Hunan, Heilongjiang, Guangxi, Guangdong and other provinces have recruited more than 7,000 civil servants this year. At present, the online registration work in many places has ended, and civil servants in some provinces are very popular.

　　For example, Jiangxi’s recruitment plan this year is 5,235, an increase of 46% over last year, and 179,000 people have successfully registered, an increase of 19% over last year, the highest in history.

　　In Chongqing, in the first half of this year, Chongqing plans to recruit a total of 1,193 civil servants, and finally 74,683 people will pay for registration, with a recruitment ratio of 63: 1. This is the most competitive civil service examination in Chongqing in the first half of the past three years.

　　Yunnan plans to recruit 3,765 civil servants this year. In the end, a total of 305,128 people successfully registered, and the registration was successful and the payment was 284,944, and the number of applicants also reached a new high.

　　In addition, in the registration of some provinces, the competition ratio of the hottest positions exceeds "one in a thousand". For example, the number of applicants for the civil service examination in Guizhou Province exceeded 400,000, the highest in the past years, and the competition for the hottest positions exceeded 1,700: 1. In the recruitment of civil servants in Qinghai this year, 62,608 people signed up, and the hottest competition ratio was as high as 1,370: 1. In Yunnan, the competition ratio of the hottest jobs is as high as 1376∶1.

　　Push preferential policies in many places to recruit "urgent talents"

　　In recent years, no matter the national or provincial examination, the recruitment policy of civil servants has been continuously strengthened and tilted to the grassroots level, enriching the grassroots civil servants. In addition to paying more attention to the grassroots, some provinces have also introduced preferential policies to recruit professionals or urgently needed talents.

　　For example, this year, Guangxi listed some highly specialized positions such as medicine, urban and rural planning and food inspection that are urgently needed by some recruitment agencies as short-term positions, and gave preferential policies such as relaxing the proportion of written examinations and delineating qualified scores separately; If the newly recruited civil servants meet the requirements of the high-level or scarce talent introduction policies of the cities and counties where they are located, the cities and counties can formulate specific policies in light of the actual situation and enjoy the relevant treatment of talent introduction.

　　According to the relevant person in charge of the Anhui Provincial Department of Human Resources and Social Security, this year, Anhui will take measures such as relaxing the qualification conditions, reducing the proportion of opening examinations, delineating the scores of qualified written examinations separately, and recruiting students for household registration in this city, so as to supplement urgently needed professionals in urban and rural planning, modern agriculture, tourism management and so on for the grassroots in time.

　　In Jiangxi, in order to solve the shortage of talents in key areas and key links of grass-roots market and quality supervision departments, the market and quality supervision departments of Jiangxi Province have come up with a total of 549 recruitment plans, mainly distributed in grass-roots branches of market and quality supervision.

　　Shaanxi also requires employers to reasonably set job qualifications within the scope of laws, regulations and policies, combined with the actual personnel structure; Actively promote the grading and classification examination, increase the written examination of professional subjects for law enforcement service positions of public security organs, strengthen the scientific level of civil service recruitment examination, improve the matching degree between people and posts, and supplement urgently needed professionals for organs at all levels in the province.

　　Recruitment of civil servants in more than 20 provinces will start this weekend.

　　Since November last year, the recruitment of provincial civil servants has started one after another in 2018. Beijing and Shanghai have conducted written examinations at the end of last year, and the written examinations for civil servants in Zhejiang and Jiangsu were held in January and March this year respectively.

　　In April, this year’s written recruitment tests for civil servants were held in various provinces. Last weekend, on April 14th and 15th, Guangxi and Guangdong held written recruitment tests for civil servants respectively. This weekend, the written recruitment tests for civil servants in more than 20 provinces will be held on April 21st.

　　In recent years, many places have arranged the written examination of the provincial civil service examination on the same day, which is also called the "civil service joint examination" among candidates. "In the past, some candidates took exams across many provinces. If they were hired by many places, they could only choose one position, which would have an impact on the recruitment of other positions." Experts said that in all provinces participating in the joint entrance examination, the recruitment work is organized separately, and the joint entrance examination is not the same volume. Many provinces choose the written test on the same day, which helps to prevent candidates from taking advantage of the test time difference to participate in multi-provincial recruitment.

Topic: Spring Festival 2009

Fireworks make Pazhou Convention and Exhibition Center more splendid.

Fireworks reflected the whole White Swan Pond River.

　　Flowers put thousands of trees, and stars fall like rain. On the first night of New Year’s Day, by the Pearl River, a grand fireworks show lit up the night sky in Yangcheng and people’s faces. This year’s New Year Fireworks Gala in Guangzhou set off a total of 200,000 fireworks, sending warm wishes to the citizens. Members of the Political Bureau of the Communist Party of China Central Committee and Wang Yang, secretary of Guangdong Provincial Party Committee, and Zhu Xiaodan, member of the Standing Committee of the Provincial Party Committee and secretary of Guangzhou Municipal Party Committee, were at the edge of White Swan Pond, enjoying with the citizens.

　　Last night, from 8: 30 to 9: 00, fireworks were lit at the same time at two discharge points on the river surface of White Swan Pond River and Pazhou Exhibition Hall. This year’s Guangzhou Fireworks Gala is divided into four movements: "Five Blessingg Golden Bull He Xinchun", "Splendid Flower City Full of Spring", "Vibrant Guangzhou Welcomes the Asian Games" and "Harmonious Prosperity and Prosperity". The creative design closely follows the theme of the Spring Festival, reflecting the fervent feelings of Guangzhou citizens in celebrating the 2009 Spring Festival, celebrating the 60th birthday of the motherland and looking forward to the 2010 Asian Games.

　　The fireworks set off this year are novel and unique. Many fireworks displays that surprised the world at the opening and closing ceremonies of the Beijing Olympic Games gathered in Guangzhou yesterday, running through the whole party.

　　In order to allow more citizens to watch the fireworks display at close range, Guangzhou set up two discharge points for the first time this year. White Swan Pond Riverside Exhibition Hall and Pazhou Exhibition Hall have the same content for the two discharges on the river surface, and the discharge time is 30 minutes. According to statistics, nearly 400,000 citizens went to the two discharge points to watch it last night.

　　The public marveled that this year’s fireworks were "innovative"

　　Flowers put thousands of trees, and stars fall like rain. On the first night of the first lunar month, by the Pearl River, a grand fireworks lit up the night sky in Yangcheng and people’s faces. Last night, a total of 200,000 fireworks were set off at the fireworks show in Guangzhou, sending warm wishes to the citizens.

　　In the beautiful White Swan Pond fireworks display area, six 600-ton cargo ships are used as the display platform, and six high-altitude fireworks display points, 12 hollow art fireworks display points and low-altitude stunt fireworks display points are set up, with the fireworks screen reaching 1,500 square meters. Tens of thousands of fireworks are fired in unison, like huge waves, with a surge of spring tides and a magnificent momentum of passion.

　　This year’s fireworks are novel and unique. Special effects fireworks "Orange Flash", mid-low altitude artistic modeling fireworks "Dove of Peace", "Flash Golden Bridge", "Rainbow Bridge", "Open the door to see happiness", high altitude fireworks "Kapok Blossom", "Thunderbolt Golden Crown", "Colorful Five Rings" and "Xiangyun" made new appearances. The unique effect of "three-dimensional fireworks" makes people sigh at the wonder of fireworks, and the "big flash" that suddenly disappears runs through the whole fireworks level. At the opening and closing ceremonies of the Beijing Olympic Games, new ideas ran through the fireworks show yesterday, and the audience at the scene said that this year’s fireworks were "innovative".

　　It began to drizzle in Guangzhou yesterday afternoon, but the cold rain did not seem to affect the public’s enthusiasm for watching the New Year fireworks show. At 6 o’clock last night, many citizens braved the drizzle and gathered on the banks of the Pearl River in Pazhou. Many citizens said that Pazhou area is very suitable for watching fireworks because of its open space and convenient transportation. It is "very enjoyable" to watch the fireworks show here. On the Shamian River facing the White Swan Pond River, many citizens came to "occupy the position" early in the morning, and the seats on the riverside of the White Swan Hotel had been booked a month ago. Mr. Zhang, a citizen, said: "Watching fireworks in the rain, don’t have a taste."

　　Link: 11 coast guard boat "Pearl River Fireworks"

　　Last night, the Guangzhou Spring Festival fireworks show was lit at the same time in White Swan Pond and Pazhou River. The maritime department dispatched 11 coast guard boat ships and more than 40 maritime law enforcement officers to maintain the safety of water traffic order.

　　Fifteen minutes after the fireworks display, the maritime patrol boat of the Inner Harbor Marine Department will arrange for the Pearl River boat to leave first, and other ships will be allowed to pass later.

During the New Year’s Day holiday, the third "snow" and "ice" carnival in Beijing World Park was full of joy in Beijing.

In order to let the people in Beijing spend a happy and peaceful New Year holiday, Beijing World Park staged a series of wonderful ice and snow carnival garden activities. Watching global performances, playing "fun" snow and "ice" projects, enjoying ice and snow parent-child activities, embracing the fairy tale world of ice and snow, and enjoying special food with the tip of the tongue have become the main theme for tourists to celebrate New Year’s Day and play around the ice and snow carnival in the world park.

Burning feelings-global performance. Foreign actors from Cuba, Ukraine, Russia, Spain and China formed a strong performing lineup to stage four exotic visual feasts, namely "Christmas Carnival", "Ice and Snow Parade", "Ode to Ice and Snow" and "Latin American Concert", in the East Gate Terrace Garden, the Style Snow Trail, the South Gate Snow Play Area and the Asia-Pacific Stage. Reality shows such as Santa Claus, Snow White, Seven Dwarfs, Snow Angel, Baby Snowman and Big Bird Cartoon interact with tourists at zero distance and enjoy the wonderful ice and snow culture in the World Park.

Happy highlights-"fun" snow and "ice" immersion experience. There are more than 20 kinds of powered and unpowered ice and snow projects in the four major ice and snow amusement areas of the park, namely, the East Gate Terrace Garden Snow Amusement Park, the South Gate Snow Amusement Park, the South Gate Artificial Lake Ice Amusement Park and the African Pyramid. Among them, snow landslide, snow turning, snow tank, snow bike, snow gyro, snow yo-yo, snow caterpillar, children’s snow digger, ice go-kart, ice block and dog sled are popular.

Have fun-parent-child activities in the small column of ice and snow. Play with the world by snowmobile, sleigh and snow circle; Driving a snow mini tractor, a snow digger and a dog sledge to enjoy a childhood of ice and snow; Ride a snow camel around Africa in the pyramid scenic spots and feel the joy of the New Year during the New Year holiday.

Humanistic hotspot-the world of ice and snow. Through funa, the park has created a realistic version of the world of ice and snow for tourists. Make a snowman, have a snowball fight, explore the famous miniature landscapes of countries along the "the belt and road initiative", and experience the exotic and romantic ice and snow customs in Frozen, and appreciate the wonderful ice and snow culture in Winter Olympics.

In addition This year’s World Park Ice and Snow Carnival also launched "Hui" to play ice and snow season rewards and ice and snow food activities.

Source Fengtai Times

Correspondent Yedda Chiu

Editor Li Na

BEIJING, Beijing, November 1st (Xinhua)-Hosted by Beijing Social Sports Management Center, the 2023 Jingbei Football Invitational Tournament hosted by Beijing Football Association recently came to an end in the football field of Kangbite Sports City. After nearly two months of competition, the champion was finally decided.

With the theme of "I exercise, I am healthy and I am happy", the Jingbei Football Invitational Tournament is a national social football brand competition created by Beijing Social Sports Management Center, aiming to convey a positive, healthy and happy sports concept to the general public. The Invitational Tournament has been successfully held for six times since 2018.

After nearly two months of intense competition, this year’s invitational tournament finally won the first and second place in 1994, with Guan Gao United and Brothers Company tied for the third place.

The players are in the competition. Photo: Provided by the event organizer

A contestant said that after years of development, the invitational tournament has been warmly welcomed and highly recognized by the majority of football fans, which has had a far-reaching impact in the football world. It is very happy to have the opportunity to participate in the Jingbei Football Invitational Tournament, a mass football brand event. "I can feel that everyone here is full of sports vitality and enjoy the happiness brought by football."

According to the organizer, it is hoped that the Beijing North Football Invitational Tournament will further vigorously promote the national football, advocate the spirit of national fitness, promote the development of football in the city, enhance the physical fitness of the whole people, and cultivate the sportsmanship of striving, enterprising, unity and cooperation among the citizens.

The 2023 Beijing North Football Invitational Tournament was closed. Photo: Provided by the event organizer

In recent years, the Beijing Municipal Sports Bureau has made continuous efforts to build a sports and fitness environment from various angles, such as enriching diversified sports events, building fitness venues all over urban and rural areas, and scientifically guiding national fitness, which not only improved the citizens’ sports and cultural literacy, but also led the transformation of the public’s healthy lifestyle. It is reported that a series of mass sports activities will be launched next to promote the physical and mental health of the whole people and promote the all-round development of sports. (End)

Ready for a happy weekend again.

You like painting, what are your plans?

Do you want to prepare?A notebook, a pen

go onA simple journey of sketchingAnd?

Sometimes you don’t need complicated strokes.

With a few strokes, you can quickly draw the scenery along the way.

For example, like this

▽▽▽

When camping in the wild at night

Set up a tent and make a fire.

Feel the silence in the suburbs

There are sunrises, trees and rivers.

Driving through the suburbs at night

Do you remember this scenery?

Have you ever fantasized about owning an RV?

It can hold a lot of things.

Sleep wherever you drive it.

Every time I travel by car

It’s very pleasant to watch the mountains and Woods pass by outside the window. …

I believe everyone has their own yearning poems and distant places.

There is always a body and mind.

Thinking about starting on the road

Both physically and mentally.

When encountering these beautiful scenery.

Just simply record it with a brush ~

And the authors of these stick figures

He is also a person who loves to travel.

He is the illustrator:David Rollyn Powell

He comes fromUnited States of America

His main job at ordinary times is to draw illustrations.

I will also go outdoors to design wall painting and printing.

After creating these minimalist landscape stick figures,

He will draw them on the wall.

Used for decoration and guiding people like road signs.

Every time after working outdoors,

David Rollyn Powell will give himself a vacation.

Go camping or play some exciting projects.

Like rock climbing, boating and rafting.

He thinks traveling is very interesting, which can not only release

You can also increase your creative inspiration.

So, after playing tired,

David Rollyn Powell often sits on the floor.

Write down what you see along the way with a brush.

Sometimes he takes pictures with his camera when he has no time to draw.

Describe it again

This is the scenery photographed by David Rollyn Powell.

And the scenes created.

▽▽▽

David Rollyn Powell’s painting tools are simple.

Pencils, needle pens and markers

His advice to beginners is

Before you start painting, you can type the manuscript with a simple pen.

Then draw with a needle pen or marker.

Finally, choose whether to color.

David Rollyn Powell, these landscapes are simple.

But there are still differences in the length of vision, depth and sense of space.

When painting close-ups, he will magnify things.

When painting a distant scene, it will be scaled down appropriately.

So that people can distinguish vision and space.

These are some simple landscape stick figures.

David Rollyn Powell also put them

Printed on clothes and daily necessities

Be loved and snapped up by many people

In addition to the scenery, some common small objects and animals

Through David Rollyn Powell’s design

It has also become simple and fashionable.

All right, after David Rollyn Powell.

These simple works

Next, I will teach you how to

Draw these simple landscape paintings step by step.

▽▽▽

Beautiful seascape

Painting steps

1. Draw the triangle stones under the tree before drawing the whole coconut tree.

2. After drawing the coconut tree, draw the hills, waves and three boats at sea in the distance.

3. Add waves, draw wild geese in the sky, and finally paint them.

Beautiful lighthouse

Painting steps

1. Draw the semi-arc mountain, the tower on the mountain and the green trees next to the tower.

2. Then draw the forest behind the tower and the sea level in front of it. When drawing, everyone should focus on their relationship.

3. Draw the geese in the sky and the sailboats on the sea, and finally color them.

Mount Fuji and cherry blossoms

Painting steps

1. Draw the crater first, and then draw the jungle under the volcano.

2. Draw cherry blossoms under the volcano, beautiful sea level and white clouds in the sky.

3. Add ripples to the sea surface and finally color it as a whole.

A winding stream

Painting steps

1. Draw two curves as rivers, and then draw small trees on both sides of the river.

2. Draw mountains and white clouds in the distance, and decorate the grass with dots.

3. Draw stones and ripples, and finally paint them.

Did you find out?

These painting steps all start from the distance between us.

And then describe the things around them

In fact, everyone has different painting habits.

You can also describe it in order according to your own preferences.

Golden wheat field

Painting steps

Small house

Painting steps

waterfall

Painting steps

Well, I have learned so many steps to draw a landscape stick figure.

I believe that everyone must have learned.

Then relax yourself this weekend.

Go out and draw a picture ~

On December 14th, the State Council Information Office held a series of press conferences on the theme of "Opening by Authorities", and the Ministry of Culture and Tourism introduced the situation of accelerating the construction of a strong cultural country and promoting the high-quality development of culture and tourism.

There are 57 world heritages in China.

Lu Yingchuan, Vice Minister of the Ministry of Culture and Tourism, said that the Ministry of Culture and Tourism has taken a series of targeted and effective measures to build a strong cultural country and promote the high-quality development of culture and tourism, and has done a lot of work to lay a foundation and establish a long-term future, thus making positive progress in promoting the high-quality development of culture and tourism.

Adhere to the spirit of culture, cultural empowerment, prosperity and development of cultural undertakings and cultural industries. We will increase the guidance and support for stage art and art creation, implement a series of art creation projects in the new era, and organize activities such as the exhibition of outstanding plays of stage art and the exhibition of fine arts. In the first 11 months, the Ministry of Culture and Tourism hosted 27 exhibitions, with 900,000 offline audiences and over 1.8 billion online viewers. We will improve cultural and economic policies, implement the strategy of driving major cultural industry projects, actively cultivate new formats and models, launch a series of consumption promotion activities, and carry out special rectification such as performance ticketing and script entertainment, so that the cultural industry will achieve rapid growth. In the first three quarters, there were 342,000 commercial performances nationwide, with a box office income of 31.54 billion yuan and 111 million audience, up by 121.0%, 84.2% and 188.5% over the same period in 2019.

Adhere to integrity, innovation, self-confidence and self-improvement, protect, inherit and carry forward China’s excellent traditional culture. In-depth implementation of the Chinese civilization tracing project, archaeological China and other major projects, strengthen the protection and utilization of cultural relics and ancient books, promote the fourth national cultural relics survey, and implement the Chinese ancient books protection plan. Do a good job in the systematic protection of intangible heritage, promote the identification of the sixth batch of national intangible heritage representative inheritors, and announce 10 national cultural and ecological protection zones. Organize international museum day, cultural and natural heritage day and other publicity and exhibitions, and hold activities such as "Tea and the World Sharing Intangible Heritage". Actively promote the application for the Beijing Central Axis and the Spring Festival, and promote the inclusion of "Pu ‘er Jingmai Mountain Ancient Tea Forest Cultural Landscape" in the World Heritage List, increasing the number of world heritage sites in China to 57.

Adhere to tourism for the people and tourism-driven, and better meet the new expectations of the people for a better life. Enrich the supply of high-quality tourism products, develop mass tourism, smart tourism, green tourism and civilized tourism, build a list of special-grade tourism resources in China, pilot cultivate a new space for immersive experience of smart tourism, and hold a publicity campaign of "Civilized Tourism with You and Me". Eight villages were selected as the "Best Tourism Villages" by the United Nations World Tourism Organization after the implementation of the rural tourism quality project, which became a typical case of rural revitalization with cultural and tourism empowerment.

Adhere to the position of Chinese culture, promote exchanges and mutual learning among civilizations, and continuously enhance the influence of Chinese cultural communication. We will implement the global civilization initiative, hold high-level cultural performances of important state events such as the China-Central Asia Summit and the third "the belt and road initiative" international cooperation summit forum, and carry out the activities of Chinese and Western culture and tourism year. Hold the first Liangzhu Forum, Yihui Silk Road-exhibition of works by famous Chinese and Arab artists, and performance to commemorate the 50th anniversary of Philadelphia Symphony Orchestra’s visit to China. Restore the national travel agencies and online travel enterprises to operate the outbound team travel business of China citizens to 138 countries, and carry out "Hello! China "national tourism image promotion, promote the recovery and development of inbound and outbound tourism.

In the first three quarters, the number of domestic tourists reached 3.67 billion.

Du Jiang, Vice Minister of Culture and Tourism, said that in the first three quarters of this year, the number of domestic tourists reached 3.67 billion, and the tourism revenue reached 3.7 trillion yuan, up 75% and 114% respectively. Residents’ tourism demand has been released in a centralized way, and residents’ travel has increased substantially. In the next step, the Ministry of Culture and Tourism will focus on three aspects: promoting cultural and tourism consumption, improving people’s quality of life and better meeting people’s needs.

The first is to optimize the policy environment and solve the difficulties of blocking points. We will combine the new situation of tourism development, implement relevant policies and measures, and exert our efforts from both supply and demand to boost tourism investment confidence and consumer confidence. Enrich the supply of high-quality tourism products, improve tourism services, standardize the order of the tourism market, strengthen tourism security, and create a tourist destination with quality and temperature. At the same time, provide more high-quality tourism products and more convenient services for inbound tourists.

The second is to promote industrial integration and innovate product supply. It will further promote the deep integration of cultural tourism, enhance cultural taste, enrich spiritual connotation, cultivate new consumption formats and new models, promote the construction of "small but beautiful" performing arts new space, and innovate and upgrade music festivals, concerts and other products. Promote the healthy development of new formats such as script entertainment and tourism performing arts, and promote the integration of food, performance, sports, health care, Chinese medicine and other fields with tourism, so that people can feel culture, cultivate sentiment, experience life and enjoy health during their travels.

The third is to build a platform carrier and increase the intensity of benefiting the people. It will promote the brand building of a new batch of national cultural and tourism consumption demonstration cities, national tourist resorts, 5A-level scenic spots, and national night cultural and tourism consumption gathering areas. Guide local innovative consumption scenarios, cultivate new formats and consumption patterns, enrich measures to benefit the people, and implement the "100 cities and 100 districts" financial support culture and tourism consumption action plan. We will continue to run national cultural and tourism consumption promotion activities, strengthen publicity and marketing, stimulate residents’ cultural and tourism consumption will, and help business entities to resume development.

Further safeguard the order of culture and tourism market.

In recent years, the Ministry of Culture and Tourism has continuously relaxed market access, actively innovated supervision methods, created a market-oriented, rule-of-law and international business environment, stimulated the vitality of the cultural and tourism markets, and helped the high-quality development of the industry. Relax the market access threshold and continuously release policy dividends. Promote the reform of tourism service quality margin, so that travel agencies have more liquidity. In the Pilot Free Trade Zone and other places, we have implemented the notification and commitment system for the establishment of travel agencies, implemented the electronic license for applied culture and tourism market, fully implemented the "one-line management" for administrative examination and approval, implemented more high-frequency matters "handheld management, fingertip management", and deepened the "good and bad reviews" for government services, making things more convenient and providing better services.

In addition, the Ministry of Culture and Tourism responded to the demands of the masses in a timely manner, found and handled a number of problems, and organized a series of special law enforcement actions, effectively maintaining market order.

Since the beginning of this year, special rectification of script entertainment, special rectification of commercial performance ticketing, and 100-day rectification of tourism market order have been deployed one after another. In the first 11 months, the comprehensive law enforcement agencies of the national cultural market dispatched 9.988 million law enforcement personnel, inspected 3.348 million times and handled 41,000 cases. In view of the e-commerce platform providing conditions for reselling performance "scalper tickets", commercial performance activities and art exhibitions contain illegal contents, and some cases such as organizing minors to participate in performances that harm physical and mental health are specially supervised. In view of the illegal and illegal business activities such as specifying specific shopping places and operating travel agency business without permission, key provinces have been deployed to carry out centralized case handling in the tourism market, guiding relevant regions to investigate and deal with a number of major cases according to law.

Under the guidance of the Ministry of Culture and Tourism, the local cultural and tourism departments investigated and dealt with some typical cases such as content violations, non-performance of performance obligations, forced shopping in the tourism market, threats by tour guides to tourists, and abandonment of tour groups by travel agencies, and promptly disclosed the punishment results to the public, effectively deterring all kinds of illegal acts.

"In the next step, the Ministry of Culture and Tourism will continue to strengthen the comprehensive law enforcement supervision of the cultural and tourism markets, solidly promote a series of law enforcement actions, severely investigate and deal with violations of laws and regulations, and further safeguard the order of the cultural and tourism markets." Du Jiang said. People’s Daily (December 15, 2023, 02 edition)

To cultivate exercise habits, what kind of exercise do you think of first? Many people think of marathons, which are very popular in recent years, but I-Min Lee, a professor at Harvard Medical School, points out that long-distance running will cause a certain burden on the knee joint and digestive system, and long-term running may also lead to other problems.

Harvard Medical School once published a health report "Start Exercise", which recommended five kinds of exercises for people who want to exercise and hope to lose weight and gain muscle through exercise:

It is pointed out in the report that swimming is almost a perfect way to exercise, except for the ability toIn addition to exercising most muscles of the body, it can also improve the heart rate, benefit heart health and slow down brain aging.. In addition, the pressure on all joints of the body is very small when swimming, which is good for arthritis patients because the joints bear less weight.

Studies have shown that endorphin is a kind of hormone that can make people feel good and improve people’s mood, while swimming can effectively stimulate the secretion of endorphin and help people relieve the stress in daily life. At the same time, swimming can calm people down, eliminate external interference and become more focused, which naturally reduces people’s tension and depression.

Practicing Tai Ji Chuan requires high concentration and soft and slow movements, which can exercise the stability of the core muscles of the footwall; Standing on one foot and shifting the center of gravity can improve the balance ability; The semi-squatting posture can enhance the grip of leg muscles and soles.

Tai Ji Chuan is especially suitable for the elderly.. A study in the American New England Journal of Medicine pointed out that the elderly in Tai Ji Chuan who practice for one hour twice a week can reduce the risk of falling by 58% as long as they persist for half a year.

I-Min Lee said: Balance is an important guarantee for good health, but many people’s sense of balance deteriorates as they get older. Therefore, Tai Ji Chuan is particularly beneficial to the elderly.

Strength training is also called weight-bearing exercise and resistance exercise. People usually think that it is a physical exercise. In fact, it is harmful to the overall health, such asIncrease strength, improve mood and protect heart health.And so on have a very positive role and influence. Strength exercises include sit-ups, weightlifting, pull-ups and push-ups.

Chris Jordan, a sports physiologist, suggested that healthy adults should have regular resistance and strength training, and HIIT is a good choice.

HIIT sports include push-ups, squats, squats and other strength training, and every movement is using the specific muscle mass of the body. A person whose muscle tissue is not too outstanding will get a significant increase in muscle mass after a period of HIIT training. HIIT is most suitable for people who are young and have a certain sports history, and has high requirements for physical fitness. People who have experienced HIIT sports will feel out of breath and thirsty. Ordinary people should do what they can.

Walking may sound trivial, but it is a powerful "medicine". Many studies have shown that even walking at a moderate or leisurely speed for at least 30 minutes willGood for the brain and the body..

A study found that adults aged 60-88 walked for 30 minutes four times a week, and after 12 weeks, the connectivity of the brain region seemed to be enhanced, and the weakening of connectivity in this region was related to memory loss.

In addition, a preliminary study on patients with severe depression found that walking on a treadmill for 30 minutes for 10 consecutive days can effectively reduce the degree of depression. If you haven’t formed the habit of regular exercise at present, the medical team of Harvard University suggests that you can start by walking.

Many people think that only women need to do Kegel exercise, but in fact,Both men and women need to do this sport.. This exercise was put forward by American doctor arnold kegel in 1948. In daily work, Dr. Kaigl found that the problem of postpartum female urinary incontinence can be effectively alleviated by consciously contracting and relaxing the muscles near the urethra and anus. So the initial function of Kegel exercise is to treat postpartum female urinary incontinence.

Later, after gradual improvement, it has the current function:Prevent male and female urinary incontinence, female pelvic organ prolapse (uterus, vagina, bladder, rectum), treat male prostate problems, and improve the quality of sexual life..

The correct way of Kegel exercise includes tightening the micturition muscles (that is, holding the urine), keeping the contraction for 2 ~ 3 seconds, then releasing and repeating for 10 times. In order to get the best effect, it is recommended to do it 4 ~ 5 times a day.

Original article, please do not reprint without permission.

Author: Wuxiang | Editor: Da V

Article source: November 2020 issue of Medical and Food Reference magazine